مستقل طور پر ورزش یا جسمانی کام کاج نا کرنے سے آہستہ آہستہ دماغ کے 8 حصے متاثر ہوتے ہیں

مستقل طور پر ورزش یا جسمانی کام کاج نا کرنے سے آہستہ آہستہ دماغ کے 8 حصے متاثر ہوتے ہیں۔ جس کی وجہ سے یاداشت متاثر ہوتی ہے۔ سوچنے سمجھنے کی صلاحیت کم ہوتی جاتی ہے۔ اس کے علاوہ دماغ کی ٹینشن، پریشانی اور اداسی سے نمٹنے کی صلاحیت کم ہو جاتی ہے۔ اس حوالے سے سائنسی تحقیقات کے حوالاجات مندرجہ ذیل ہیں۔ بشکریہ سائنس نیچر پیج http://bit.ly/2xvhuvJ http://bit.ly/2PQVTET http://bit.ly/2xwgvLK http://bit.ly/2PQVUsr http://bit.ly/2xsypzd https://bbc.in/2PQVWk3

from https://www.facebook.com/P.Nurses/videos/326551444557964/ in PkN - Pakistani Nurses

Comments

Most Liked Blog Posts from PKN

PNC Eligibility Criteria for Faculty Appointment in Nursing Colleges in Pakistan

The Pakistan Nursing Council (PNC), ( now called the Pakistan Nursing and Midwifery Council or PNMC ) is the regulatory body for nursing education and practice in Pakistan. PN&MC notified the eligibility criteria for the appointment of faculty members in nursing colleges. The PNMC's notification, which was issued in August 2015 (vide letter number F-11-PNC-admin/2015-723), outlines the minimum qualifications, experience, and publications required for nursing lecturers, assistant professors, associate professors, and professors. In this blog post, we will discuss the eligibility criteria in detail and answer some common questions about them. Q: What are the minimum qualifications required for a Nursing Lecturer position in a college of nursing according to PNMC? A: The minimum qualifications required for a Nursing Lecturer position in a college of nursing are: Registered Nurse and Registered Midwife with Post RN BSN degree (Two years of post-degree experience, prefe...

New Nurses Uniform by Pakistan Nursing and Midwifery Council (January 2024)

The Pakistan Nursing & Midwifery Council (PNMC) has introduced a new uniform dress code for nurses working in clinical settings across the country. The announcement, in an official letter from the PNMC dated January 31, 2024, stated guidance about professional attire of nursing staff in Pakistan. The new dress code approved during the 6th session of the council held from January 15-17, 2024, under the leadership of Ms. Farzana Zulfiger, President of PNMC, specifies new uniforms for male and female nurses. Female nurses are to wear a dark blue shalwar kameez with a nameplate, accompanied by a white coat and a blue scarf/dupatta. Male nurses are required to wear dark blue scrubs along with a nameplate. Category Uniform Female Nurses Dark blue shalwar kameez with nameplate, white coat or blue scarf/dupatta Male Nurses Dark blue scrubs with nameplate Health Departments across Punjab, Sindh, Balochistan, Khyber P...

New PNC Challan Form

1. Download challan form from the downloads section of online.pnc.org.pk . The exact link of challan form is: http://online.pnc.org.pk/RevisedChallan.pdf 2. Submit fee in any Habib Bank branch and get it stamped from the bank. 3. Scan the challan copy and upload it online Note: you can easily scan challan form using your cellphone which has more than 5 megapixels camera. You can use CamScanner app to scan challan form. link: https://play.google.com/store/apps/details?id=com.intsig.camscanner

Difference Between Post-RN BScN & Generic BSN (Updated 2023)

Are you confused about the terms BSN, BScN, Generic BSN, Post-RN, BS Nursing, and BSc Nursing? We receive many questions about these terms at PKN. This updated post will clarify these terms, especially in the context of recent changes in Pakistan. In short, the Generic BSN is a degree program for individuals who wish to join the nursing profession after 12 years of schooling, while the Post-RN BScN is a degree program for nurses who already have a three-year diploma in nursing. Generic BSN The Generic BSN is an ideal option for those who want to enter the nursing profession in Pakistan. Previously, another option to join the nursing profession was the 3-year diploma in general nursing. However, according to the Higher Education Commission (HEC) of Pakistan's policies, the diploma in nursing was phased out across Pakistan in 2018. The Generic BSN is a 4-year degree program followed by a one-year internship. An internship involves practical nursing practice in a hospital u...

SOPs for Managing Nurses’ Monthly Duty Roster Manually

Standard Operating Procedures (SOPs) for Managing Nurses’ Duty Roster Version 3 (January 2019) Developed By: Khalil Ahmed Head Nurse, CCU, IH, PIMS, Islamabad Description: The purpose of developing these SOPs was to create uniformity and clarity in the policies regarding nurses’ duty roster. This document has brought the already practised rule into written form. The first version of the SOPs was introduced in Emergency and Accident Center, PIMS in 2014. Further improvements have been brought in the subsequent versions. Constructive feedback would be appreciated. A sample duty roster which incorporates some of these rules is attached. SOPs Rationales 1. Days off available in a month: 1.1. Weekly off: A nurse will be eligible to avail weekly days off equal to the number of Sundays in a month. Because every Sunday is an official day off, therefore, all nurses are eli...

Internship Guidelines 2021 by Pakistan Nursing and Midwifery Council

The Pakistan Nursing Council ( now called the Pakistan Nursing and Midwifery Council or PN&MC ) has introduced internship guidelines 2021 for undergraduate nursing students who have completed four years of college. The internship program must be completed in a PNC recognized hospital, which will offer PNC-specified clinical experiences. During this program, students will have a combination of practical and theoretical experiences that will enable them to acquire competency and experience to perform as an independent nurse. Successful completion of the internship period will result in an internship certificate, and students will be eligible to appear in the licensing examination. Below are some frequently asked questions and answers from these guidelines. What is the nursing internship program in Pakistan? The nursing internship program is a one-year program for nursing students in Pakistan, which is taken after the successful completion of a four-year undergraduate...

What is the Nurse-Patient Ratio According to Pakistan Nursing Council?

Understanding the nurse-patient ratio according to the Pakistan Nursing Council (PNC) is crucial for ensuring proper healthcare standards in hospitals across the country. However, it is important to acknowledge that nurse-patient ratios in many hospitals in Pakistan are currently far lower than the recommended guidelines. In this blog post, we will provide a detailed analysis and breakdown of the official PNC notification on this subject. The official PNC notification on this subject is given below. Official Nurse-Patient Ratio According to Pakistan Nursing Council: The PNC issued a notification (No. PNC F-7-14-Admin/2021/ 3702) on 25th May 2021, outlining the minimum nurse-to-patient ratio for hospitals across Pakistan. The guidelines provided in this notification are as follows: General Hospital Units: In general hospital units, the nurse-to-patient ratio should be 1:3 beds, which means three nurses for every ten beds, with one reliever nurse for e...

Admission Opportunities for Generic BSN Degree Program in Punjab (for females only)

Are you an aspiring nurse in Punjab, looking to take the first step towards a rewarding career in the healthcare sector? The Directorate General of Nursing Services, Punjab, has some exciting news for you! Applications are now open for admissions to the BSN Generic (4-year degree program) in various institutions across Punjab. With a total of 43 colleges offering this program, you have plenty of options to choose from. Eligibility Criteria: To be eligible for the BSN Generic (4 Years Degree Program), candidates must meet the following criteria: Qualification: Matric with Science (Physics, Chemistry & Biology as compulsory subjects) F.Sc. (Pre-Medical) with a minimum of 50% marks from any recognized educational board Gender: Only female candidates can apply for admissions. Age: Candidates must be up to 35 years old. Domicile: Candidates must have Punjab Province domicile. Application Process: The application process is quit...

MSN Admission Eligibility Criteria by PNC

Through a notification issued on 3rd September 2019, Pakistan Nursing Council has revised the eligibility criteria for admission in the Master of Science in Nursing (MSN) programme throughout the country. PNC Letter issued on 3rd September 2019 Letter Number: PNC Admin/ 2019/2954-57 Dated: Sptember 3, 2019 In compliance of the decision taken against Agenda Item No. 01 of Academic Committee meeting of Pakistan Nursing Council held on 14t 16th May, 2018 and Agenda Item No. 05 of the 25 Session of Pakistan Nursing Council held under the chair of Ms. Afshan Nazly, President, PNC on 30 -31st July, 2019 the following Admission Criteria of 02 years MSN Degree is hereby revised as below: Category-I 10 years' schooling (Matric) 3 years General Nursing Diploma registered with PNC 01 year Midwifery Diploma or any other Post Basic Specialty Diploma registered with PNC 01 year experience as RN for admission in Post RN BSN Degree 2 Years' Post RN BSN Degree Program as sp...

Nursing: Assistant Professor, Associate Professor and Professor

The positions of Professor, Associate Professor and Professor Nursing has been announced by Shaheed Mohtarma Benazir Bhutto Medical University, Larkana on 18th February 2019. Application Form PNC Criteria PMDC Criteria HEC Criteria 1. Only Sind h Domiciled are eligible. 2. The application should be sent along with: (i) Pay Order Bank Draft of (Rs. 1500 /- for position BPS-17 & above, Rs. 1000 /- for the position below BPS-17 (Non-refundable) in favour of Vice Chancellor, SMBBMU Larkana. (ii) Three recent passport size photographs. (iii) Brief curriculum vitae. (iv) Attested photocopies of Academic Certificates, Domicile, PRC/Form "D", valid CNIC. (v) Copy of valid/updated PM&DC/PNC/PCP Registration Certificate (vi) Copy of experience certificate(s) in case of eligibility on PM&DC, PNC, valid/updated PM&DC or PNC Experience Certificate respectively) (vii) Copy of research papers/ publications (duly published in HEC PM&DC Recog...

Search This Blog